Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
582
Total Time
1:23:43
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:23 | -0.5% | 82th | 5:54 |
| Run 2 | 4:11 | 4:12 | -0.5% | 82th | 3:53 |
| Run 3 | 4:18 | 4:28 | -3.8% | 72th | 4:07 |
| Run 4 | 4:23 | 4:30 | -2.7% | 76th | 4:08 |
| Run 5 | 4:26 | 4:33 | -2.7% | 76th | 4:11 |
| Run 6 | 4:27 | 4:29 | -1.0% | 81th | 4:08 |
| Run 7 | 4:26 | 4:34 | -3.1% | 76th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.1% | 77th | 4:41 |
| Sled Push | strength | 4:50 | 5:02 | -4.2% | 79th | 4:05 |
| Sled Pull | strength | 5:27 | 6:33 | -16.8% | 51th | 5:35 |
| Burpee Broad Jump | aerobic | 5:11 | 5:19 | -2.8% | 80th | 4:34 |
| Row | aerobic | 4:58 | 5:06 | -2.8% | 72th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:35 | -18.5% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 5:02 | -1.3% | 83th | 4:22 |
| Wall Balls | strength | 7:39 | 6:44 | +13.6% | 93th | 5:32 |
| Total Running | running | 32:32 | 33:18 | -2.3% | 77th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength