Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:24 | -4.8% | 67th | 5:54 |
| Run 2 | 4:00 | 4:13 | -5.2% | 68th | 3:53 |
| Run 3 | 4:36 | 4:29 | +2.5% | 90th | 4:07 |
| Run 4 | 4:10 | 4:31 | -7.8% | 59th | 4:08 |
| Run 5 | 4:27 | 4:34 | -2.7% | 77th | 4:11 |
| Run 6 | 4:16 | 4:30 | -5.4% | 68th | 4:08 |
| Run 7 | 4:25 | 4:35 | -3.9% | 74th | 4:12 |
Training Recommendations
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.1% | 94th | 4:41 |
| Sled Push | strength | 3:53 | 5:05 | -23.8% | 47th | 4:05 |
| Sled Pull | strength | 7:11 | 6:35 | +8.9% | 93th | 5:35 |
| Burpee Broad Jump | aerobic | 4:27 | 5:22 | -17.1% | 50th | 4:34 |
| Row | aerobic | 5:51 | 5:07 | +14.2% | 100th | 4:50 |
| Farmers Carry | strength | 1:59 | 2:36 | -24.2% | 41th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:04 | -4.2% | 78th | 4:22 |
| Wall Balls | strength | 7:45 | 6:47 | +14.1% | 94th | 5:32 |
| Total Running | running | 32:00 | 33:26 | -4.3% | 71th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength