Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:13 | -5.1% | 29th | 4:28 |
| Run 2 | 5:08 | 4:59 | +2.7% | 48th | 5:17 |
| Run 3 | 5:32 | 5:15 | +5.2% | 55th | 5:34 |
| Run 4 | 5:47 | 5:18 | +8.8% | 62th | 5:38 |
| Run 5 | 5:40 | 5:25 | +4.3% | 51th | 5:46 |
| Run 6 | 5:01 | 5:19 | -5.8% | 25th | 5:38 |
| Run 7 | 5:05 | 5:18 | -4.3% | 28th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.8% | 64th | 3:53 |
| Sled Push | strength | 1:37 | 1:30 | +7.0% | 58th | 1:35 |
| Sled Pull | strength | 3:25 | 2:49 | +20.9% | 77th | 3:01 |
| Burpee Broad Jump | aerobic | 2:02 | 2:49 | -28.0% | 3th | 3:04 |
| Row | aerobic | 4:37 | 4:18 | +7.0% | 75th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.7% | 47th | 1:32 |
| Sandbag Lunges | strength | 2:46 | 3:13 | -14.4% | 14th | 3:28 |
| Wall Balls | strength | 3:58 | 4:09 | -4.7% | 29th | 4:24 |
| Total Running | running | 36:13 | 36:12 | +0.0% | 39th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength