Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
589
Total Time
1:24:17
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:25 | -10.7% | 43th | 5:54 |
| Run 2 | 3:41 | 4:13 | -13.0% | 30th | 3:53 |
| Run 3 | 3:56 | 4:29 | -12.6% | 36th | 4:07 |
| Run 4 | 3:56 | 4:31 | -13.2% | 33th | 4:08 |
| Run 5 | 4:11 | 4:35 | -8.8% | 56th | 4:11 |
| Run 6 | 4:04 | 4:31 | -10.1% | 48th | 4:08 |
| Run 7 | 4:10 | 4:36 | -9.5% | 53th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.1% | 85th | 4:41 |
| Sled Push | strength | 5:26 | 5:07 | +6.0% | 90th | 4:05 |
| Sled Pull | strength | 8:11 | 6:37 | +23.4% | 99th | 5:35 |
| Burpee Broad Jump | aerobic | 5:17 | 5:23 | -2.0% | 82th | 4:34 |
| Row | aerobic | 5:11 | 5:07 | +1.0% | 89th | 4:50 |
| Farmers Carry | strength | 3:12 | 2:37 | +21.7% | 98th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 5:06 | -7.6% | 72th | 4:22 |
| Wall Balls | strength | 7:14 | 6:49 | +5.9% | 90th | 5:32 |
| Total Running | running | 29:42 | 33:31 | -11.4% | 41th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength