Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
593
Total Time
1:24:41
Overall Percentile
86.1
Lower is faster
Athlete
Michela Cossu

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -17.6%
Race avg drop: -13.9%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 6:26 +4.4% 93th 5:54
Run 2 4:20 4:14 +2.0% 91th 3:53
Run 3 4:28 4:31 -1.1% 84th 4:07
Run 4 4:33 4:33 -0.1% 86th 4:08
Run 5 4:30 4:36 -2.3% 79th 4:11
Run 6 4:35 4:32 +0.9% 88th 4:08
Run 7 4:32 4:37 -2.0% 82th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:56 -0.7% 83th 4:41
Sled Push strength 3:35 5:10 -30.8% 34th 4:05
Sled Pull strength 7:36 6:41 +13.7% 95th 5:35
Burpee Broad Jump aerobic 5:01 5:26 -7.7% 75th 4:34
Row aerobic 4:54 5:08 -4.8% 63th 4:50
Farmers Carry strength 2:48 2:39 +5.5% 91th 2:11
Sandbag Lunges strength 4:30 5:08 -12.5% 63th 4:22
Wall Balls strength 6:33 6:53 -5.1% 81th 5:32
Total Running running 33:42 33:40 +0.1% 87th 30:43

How to Read This Analysis