Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.3%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:27 | -8.2% | 56th | 5:54 |
| Run 2 | 3:55 | 4:15 | -8.0% | 58th | 3:53 |
| Run 3 | 4:09 | 4:31 | -8.4% | 59th | 4:07 |
| Run 4 | 4:16 | 4:33 | -6.5% | 66th | 4:08 |
| Run 5 | 4:22 | 4:37 | -5.4% | 72th | 4:11 |
| Run 6 | 4:28 | 4:33 | -1.9% | 82th | 4:08 |
| Run 7 | 4:28 | 4:38 | -3.7% | 77th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.8% | 72th | 4:41 |
| Sled Push | strength | 7:24 | 5:12 | +42.1% | 100th | 4:05 |
| Sled Pull | strength | 7:32 | 6:42 | +12.2% | 95th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 5:27 | -28.2% | 19th | 4:34 |
| Row | aerobic | 5:00 | 5:09 | -3.0% | 74th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:39 | -11.8% | 69th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:09 | +5.9% | 92th | 4:22 |
| Wall Balls | strength | 6:41 | 6:56 | -3.6% | 83th | 5:32 |
| Total Running | running | 31:34 | 33:44 | -6.5% | 66th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength