Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
603
Total Time
1:25:17
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -16.2%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:29 | -4.7% | 73th | 5:54 |
| Run 2 | 3:46 | 4:16 | -11.9% | 40th | 3:53 |
| Run 3 | 4:08 | 4:32 | -9.1% | 57th | 4:07 |
| Run 4 | 4:06 | 4:35 | -10.6% | 52th | 4:08 |
| Run 5 | 4:03 | 4:38 | -12.7% | 40th | 4:11 |
| Run 6 | 4:14 | 4:34 | -7.5% | 64th | 4:08 |
| Run 7 | 4:06 | 4:39 | -12.0% | 46th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 87th | 4:41 |
| Sled Push | strength | 5:23 | 5:15 | +2.3% | 90th | 4:05 |
| Sled Pull | strength | 6:28 | 6:46 | -4.5% | 82th | 5:35 |
| Burpee Broad Jump | aerobic | 6:51 | 5:30 | +24.5% | 100th | 4:34 |
| Row | aerobic | 5:31 | 5:10 | +6.7% | 99th | 4:50 |
| Farmers Carry | strength | 3:11 | 2:41 | +18.4% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 5:11 | +5.8% | 93th | 4:22 |
| Wall Balls | strength | 5:53 | 7:00 | -16.0% | 64th | 5:32 |
| Total Running | running | 30:34 | 33:53 | -9.8% | 54th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength