Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Ryszard Rzońca
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:13 | +7.5% | 58th | 4:28 |
| Run 2 | 5:13 | 4:59 | +4.4% | 52th | 5:17 |
| Run 3 | 5:28 | 5:15 | +3.9% | 51th | 5:34 |
| Run 4 | 5:30 | 5:18 | +3.5% | 48th | 5:38 |
| Run 5 | 5:32 | 5:25 | +1.9% | 44th | 5:46 |
| Run 6 | 5:40 | 5:19 | +6.4% | 57th | 5:38 |
| Run 7 | 5:40 | 5:18 | +6.6% | 58th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.1% | 48th | 3:53 |
| Sled Push | strength | 1:09 | 1:30 | -23.9% | 1th | 1:35 |
| Sled Pull | strength | 2:36 | 2:49 | -8.0% | 21th | 3:01 |
| Burpee Broad Jump | aerobic | 3:11 | 2:49 | +12.8% | 62th | 3:04 |
| Row | aerobic | 4:11 | 4:18 | -3.0% | 22th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.6% | 43th | 1:32 |
| Sandbag Lunges | strength | 2:26 | 3:13 | -24.7% | 3th | 3:28 |
| Wall Balls | strength | 3:48 | 4:09 | -8.7% | 18th | 4:24 |
| Total Running | running | 37:35 | 36:12 | +3.8% | 50th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength