Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.1%
Race avg drop: -13.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:30 | +1.4% | 91th | 5:54 |
| Run 2 | 4:10 | 4:17 | -2.9% | 81th | 3:53 |
| Run 3 | 4:34 | 4:33 | +0.1% | 89th | 4:07 |
| Run 4 | 4:44 | 4:36 | +2.9% | 92th | 4:08 |
| Run 5 | 4:50 | 4:39 | +3.9% | 93th | 4:11 |
| Run 6 | 4:45 | 4:35 | +3.5% | 93th | 4:08 |
| Run 7 | 4:56 | 4:40 | +5.5% | 95th | 4:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:58 | -4.9% | 63th | 4:41 |
| Sled Push | strength | 4:44 | 5:18 | -10.8% | 76th | 4:05 |
| Sled Pull | strength | 6:43 | 6:48 | -1.4% | 85th | 5:35 |
| Burpee Broad Jump | aerobic | 5:44 | 5:31 | +3.6% | 90th | 4:34 |
| Row | aerobic | 4:51 | 5:10 | -6.4% | 56th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:42 | -24.3% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 5:13 | -13.0% | 65th | 4:22 |
| Wall Balls | strength | 5:28 | 7:03 | -22.5% | 53th | 5:32 |
| Total Running | running | 34:35 | 34:00 | +1.7% | 91th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength