Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
608
Total Time
1:25:48
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:31 | +1.9% | 92th | 5:54 |
| Run 2 | 4:16 | 4:18 | -0.8% | 88th | 3:53 |
| Run 3 | 4:13 | 4:34 | -7.8% | 65th | 4:07 |
| Run 4 | 4:22 | 4:36 | -5.3% | 75th | 4:08 |
| Run 5 | 4:27 | 4:39 | -4.6% | 77th | 4:11 |
| Run 6 | 4:22 | 4:36 | -5.1% | 76th | 4:08 |
| Run 7 | 4:30 | 4:41 | -4.0% | 80th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.9% | 92th | 4:41 |
| Sled Push | strength | 4:05 | 5:20 | -23.4% | 56th | 4:05 |
| Sled Pull | strength | 7:27 | 6:50 | +8.9% | 94th | 5:35 |
| Burpee Broad Jump | aerobic | 5:03 | 5:33 | -9.1% | 76th | 4:34 |
| Row | aerobic | 5:32 | 5:11 | +6.7% | 99th | 4:50 |
| Farmers Carry | strength | 2:43 | 2:43 | -0.1% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 5:14 | +3.8% | 92th | 4:22 |
| Wall Balls | strength | 6:47 | 7:05 | -4.3% | 84th | 5:32 |
| Total Running | running | 32:49 | 34:05 | -3.7% | 79th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength