Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -12.5%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:32 | -8.5% | 61th | 5:54 |
| Run 2 | 3:47 | 4:18 | -12.2% | 42th | 3:53 |
| Run 3 | 4:07 | 4:35 | -10.2% | 55th | 4:07 |
| Run 4 | 4:10 | 4:37 | -9.8% | 59th | 4:08 |
| Run 5 | 4:03 | 4:40 | -13.3% | 40th | 4:11 |
| Run 6 | 4:10 | 4:36 | -9.6% | 59th | 4:08 |
| Run 7 | 4:23 | 4:41 | -6.7% | 71th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.2% | 85th | 4:41 |
| Sled Push | strength | 6:15 | 5:21 | +16.6% | 96th | 4:05 |
| Sled Pull | strength | 8:47 | 6:51 | +27.9% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 4:42 | 5:34 | -15.7% | 62th | 4:34 |
| Row | aerobic | 5:21 | 5:11 | +3.0% | 94th | 4:50 |
| Farmers Carry | strength | 2:38 | 2:43 | -3.6% | 84th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 5:16 | +13.0% | 98th | 4:22 |
| Wall Balls | strength | 6:18 | 7:07 | -11.5% | 77th | 5:32 |
| Total Running | running | 30:39 | 34:09 | -10.3% | 55th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength