Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:32 | -7.2% | 66th | 5:54 |
| Run 2 | 3:55 | 4:18 | -9.1% | 58th | 3:53 |
| Run 3 | 4:33 | 4:35 | -0.7% | 88th | 4:07 |
| Run 4 | 4:30 | 4:37 | -2.6% | 84th | 4:08 |
| Run 5 | 4:36 | 4:40 | -1.6% | 86th | 4:11 |
| Run 6 | 4:09 | 4:36 | -10.0% | 57th | 4:08 |
| Run 7 | 4:20 | 4:41 | -7.7% | 66th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.5% | 83th | 4:41 |
| Sled Push | strength | 3:18 | 5:21 | -38.4% | 24th | 4:05 |
| Sled Pull | strength | 7:28 | 6:51 | +8.8% | 94th | 5:35 |
| Burpee Broad Jump | aerobic | 4:56 | 5:34 | -11.5% | 72th | 4:34 |
| Row | aerobic | 5:45 | 5:11 | +10.7% | 100th | 4:50 |
| Farmers Carry | strength | 3:48 | 2:43 | +39.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 5:16 | -3.5% | 85th | 4:22 |
| Wall Balls | strength | 7:57 | 7:07 | +11.6% | 95th | 5:32 |
| Total Running | running | 32:07 | 34:09 | -6.0% | 72th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength