Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:33 | +1.5% | 92th | 5:54 |
| Run 2 | 4:20 | 4:19 | +0.1% | 91th | 3:53 |
| Run 3 | 4:53 | 4:36 | +6.1% | 97th | 4:07 |
| Run 4 | 4:35 | 4:38 | -1.3% | 88th | 4:08 |
| Run 5 | 4:40 | 4:41 | -0.6% | 90th | 4:11 |
| Run 6 | 4:32 | 4:37 | -2.1% | 85th | 4:08 |
| Run 7 | 4:29 | 4:43 | -5.0% | 79th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:00 | -0.8% | 89th | 4:41 |
| Sled Push | strength | 4:05 | 5:24 | -24.6% | 56th | 4:05 |
| Sled Pull | strength | 7:35 | 6:55 | +9.6% | 95th | 5:35 |
| Burpee Broad Jump | aerobic | 5:05 | 5:37 | -9.5% | 78th | 4:34 |
| Row | aerobic | 5:13 | 5:12 | +0.1% | 91th | 4:50 |
| Farmers Carry | strength | 2:31 | 2:45 | -8.6% | 79th | 2:11 |
| Sandbag Lunges | strength | 5:23 | 5:18 | +1.5% | 90th | 4:22 |
| Wall Balls | strength | 6:20 | 7:11 | -11.9% | 77th | 5:32 |
| Total Running | running | 34:09 | 34:18 | -0.4% | 89th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength