Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:13 | -10.8% | 16th | 4:28 |
| Run 2 | 4:29 | 5:00 | -10.5% | 15th | 5:17 |
| Run 3 | 4:41 | 5:16 | -11.1% | 13th | 5:34 |
| Run 4 | 5:20 | 5:19 | +0.2% | 39th | 5:38 |
| Run 5 | 5:10 | 5:26 | -5.0% | 28th | 5:46 |
| Run 6 | 5:22 | 5:20 | +0.6% | 42th | 5:38 |
| Run 7 | 5:05 | 5:19 | -4.5% | 28th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 83.2% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:48 | -0.7% | 36th | 3:53 |
| Sled Push | strength | 1:45 | 1:30 | +15.7% | 76th | 1:35 |
| Sled Pull | strength | 3:01 | 2:49 | +6.5% | 56th | 3:01 |
| Burpee Broad Jump | aerobic | 3:12 | 2:49 | +13.1% | 63th | 3:04 |
| Row | aerobic | 4:08 | 4:19 | -4.3% | 17th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.6% | 47th | 1:32 |
| Sandbag Lunges | strength | 5:56 | 3:14 | +83.2% | 100th | 3:28 |
| Wall Balls | strength | 5:00 | 4:10 | +19.9% | 82th | 4:24 |
| Total Running | running | 33:53 | 36:15 | -6.6% | 24th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength