Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.1%
Race avg drop: -13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:34 | -11.0% | 51th | 5:54 |
| Run 2 | 3:53 | 4:19 | -10.4% | 54th | 3:53 |
| Run 3 | 4:23 | 4:36 | -4.9% | 79th | 4:07 |
| Run 4 | 4:18 | 4:38 | -7.5% | 70th | 4:08 |
| Run 5 | 4:23 | 4:42 | -6.7% | 72th | 4:11 |
| Run 6 | 4:23 | 4:38 | -5.4% | 78th | 4:08 |
| Run 7 | 4:28 | 4:43 | -5.4% | 77th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:00 | -6.5% | 54th | 4:41 |
| Sled Push | strength | 5:18 | 5:25 | -2.4% | 89th | 4:05 |
| Sled Pull | strength | 5:43 | 6:56 | -17.6% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 5:28 | 5:37 | -2.9% | 86th | 4:34 |
| Row | aerobic | 4:57 | 5:12 | -5.1% | 70th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:45 | -15.5% | 68th | 2:11 |
| Sandbag Lunges | strength | 7:43 | 5:18 | +45.2% | 100th | 4:22 |
| Wall Balls | strength | 8:10 | 7:12 | +13.3% | 96th | 5:32 |
| Total Running | running | 31:39 | 34:20 | -7.8% | 67th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength