Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
620
Total Time
1:26:54
Overall Percentile
89.9
Lower is faster
Athlete
Lara Rose
Germany

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: -11.9%
Race avg drop: -13.9%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:36 -4.3% 81th 5:54
Run 2 4:10 4:21 -4.2% 81th 3:53
Run 3 5:05 4:37 +9.8% 100th 4:07
Run 4 4:36 4:40 -1.5% 89th 4:08
Run 5 4:44 4:43 +0.2% 91th 4:11
Run 6 4:36 4:39 -1.2% 88th 4:08
Run 7 4:38 4:44 -2.4% 87th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 5:01 -8.1% 43th 4:41
Sled Push strength 4:40 5:29 -14.9% 74th 4:05
Sled Pull strength 6:18 6:59 -9.9% 78th 5:35
Burpee Broad Jump aerobic 5:46 5:40 +1.6% 91th 4:34
Row aerobic 5:08 5:13 -1.8% 85th 4:50
Farmers Carry strength 2:51 2:47 +2.3% 92th 2:11
Sandbag Lunges strength 4:40 5:21 -12.9% 69th 4:22
Wall Balls strength 7:14 7:16 -0.6% 90th 5:32
Total Running running 34:08 34:29 -1.0% 88th 30:43

How to Read This Analysis