Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.5%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:36 | -4.4% | 81th | 5:54 |
| Run 2 | 4:22 | 4:21 | +0.2% | 92th | 3:53 |
| Run 3 | 4:37 | 4:38 | -0.4% | 91th | 4:07 |
| Run 4 | 4:46 | 4:40 | +1.9% | 93th | 4:08 |
| Run 5 | 4:42 | 4:43 | -0.6% | 91th | 4:11 |
| Run 6 | 4:44 | 4:39 | +1.5% | 93th | 4:08 |
| Run 7 | 4:56 | 4:45 | +3.8% | 95th | 4:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:01 | -10.1% | 27th | 4:41 |
| Sled Push | strength | 4:10 | 5:30 | -24.3% | 58th | 4:05 |
| Sled Pull | strength | 4:58 | 7:00 | -29.1% | 30th | 5:35 |
| Burpee Broad Jump | aerobic | 6:27 | 5:41 | +13.3% | 98th | 4:34 |
| Row | aerobic | 4:45 | 5:14 | -9.3% | 41th | 4:50 |
| Farmers Carry | strength | 2:41 | 2:47 | -3.9% | 86th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 5:22 | -0.3% | 89th | 4:22 |
| Wall Balls | strength | 6:39 | 7:18 | -8.9% | 82th | 5:32 |
| Total Running | running | 34:26 | 34:32 | -0.3% | 90th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength