Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:36 | +6.1% | 98th | 5:54 |
| Run 2 | 4:35 | 4:21 | +5.1% | 97th | 3:53 |
| Run 3 | 4:45 | 4:38 | +2.3% | 94th | 4:07 |
| Run 4 | 4:51 | 4:40 | +3.6% | 95th | 4:08 |
| Run 5 | 4:53 | 4:44 | +3.2% | 95th | 4:11 |
| Run 6 | 4:58 | 4:40 | +6.4% | 98th | 4:08 |
| Run 7 | 4:55 | 4:45 | +3.3% | 94th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.6% | 87th | 4:41 |
| Sled Push | strength | 3:26 | 5:31 | -37.8% | 29th | 4:05 |
| Sled Pull | strength | 5:15 | 7:01 | -25.3% | 43th | 5:35 |
| Burpee Broad Jump | aerobic | 6:01 | 5:42 | +5.5% | 94th | 4:34 |
| Row | aerobic | 5:02 | 5:14 | -3.9% | 77th | 4:50 |
| Farmers Carry | strength | 3:12 | 2:47 | +14.3% | 98th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 5:22 | -10.1% | 77th | 4:22 |
| Wall Balls | strength | 5:41 | 7:19 | -22.4% | 60th | 5:32 |
| Total Running | running | 35:58 | 34:34 | +4.0% | 95th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength