Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:13 | +11.2% | 66th | 4:28 |
| Run 2 | 5:26 | 5:00 | +8.4% | 63th | 5:17 |
| Run 3 | 5:29 | 5:16 | +3.9% | 52th | 5:34 |
| Run 4 | 5:38 | 5:19 | +5.7% | 55th | 5:38 |
| Run 5 | 5:37 | 5:26 | +3.1% | 49th | 5:46 |
| Run 6 | 5:33 | 5:20 | +3.9% | 51th | 5:38 |
| Run 7 | 5:29 | 5:19 | +2.9% | 47th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.2% | 81th | 3:53 |
| Sled Push | strength | 1:23 | 1:30 | -8.6% | 21th | 1:35 |
| Sled Pull | strength | 2:30 | 2:50 | -11.8% | 16th | 3:01 |
| Burpee Broad Jump | aerobic | 2:16 | 2:50 | -20.0% | 10th | 3:04 |
| Row | aerobic | 4:12 | 4:19 | -2.8% | 24th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:27 | +4.8% | 53th | 1:32 |
| Wall Balls | strength | 3:47 | 4:10 | -9.4% | 17th | 4:24 |
| Total Running | running | 37:54 | 36:18 | +4.4% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength