Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.7% | 13th | 5:54 |
| Run 2 | 3:25 | 3:29 | -2.0% | 5th | 3:53 |
| Run 3 | 3:34 | 3:40 | -2.9% | 5th | 4:07 |
| Run 4 | 3:39 | 3:40 | -0.8% | 8th | 4:08 |
| Run 5 | 3:43 | 3:44 | -0.5% | 9th | 4:11 |
| Run 6 | 3:43 | 3:41 | +0.5% | 11th | 4:08 |
| Run 7 | 3:45 | 3:43 | +0.5% | 11th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 7th | 4:41 |
| Sled Push | strength | 3:53 | 2:52 | +35.0% | 47th | 4:05 |
| Sled Pull | strength | 4:10 | 4:22 | -4.7% | 5th | 5:35 |
| Burpee Broad Jump | aerobic | 3:59 | 3:37 | +10.0% | 22th | 4:34 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 11th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.2% | 21th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +12.1% | 30th | 4:22 |
| Wall Balls | strength | 5:26 | 4:01 | +34.8% | 52th | 5:32 |
| Total Running | running | 27:10 | 27:27 | -1.1% | 7th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength