Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
630
Total Time
1:27:49
Overall Percentile
91.3
Lower is faster
Athlete
Karen Poole
United Kingdom

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.9%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:39 -0.4% 91th 5:54
Run 2 4:11 4:23 -4.8% 82th 3:53
Run 3 4:29 4:40 -4.1% 85th 4:07
Run 4 4:29 4:43 -5.0% 83th 4:08
Run 5 4:35 4:46 -3.9% 85th 4:11
Run 6 4:39 4:42 -1.1% 90th 4:08
Run 7 4:38 4:47 -3.4% 87th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:03 -3.7% 77th 4:41
Sled Push strength 4:44 5:36 -15.6% 76th 4:05
Sled Pull strength 6:50 7:07 -4.0% 88th 5:35
Burpee Broad Jump aerobic 5:36 5:46 -3.0% 89th 4:34
Row aerobic 5:22 5:15 +2.0% 95th 4:50
Farmers Carry strength 2:39 2:50 -6.7% 85th 2:11
Sandbag Lunges strength 4:43 5:26 -13.4% 72th 4:22
Wall Balls strength 7:56 7:26 +6.7% 94th 5:32
Total Running running 33:39 34:50 -3.4% 86th 30:43

How to Read This Analysis