Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
631
Total Time
1:27:50
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -13.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:39 | +3.5% | 95th | 5:54 |
| Run 2 | 4:23 | 4:23 | -0.2% | 92th | 3:53 |
| Run 3 | 4:35 | 4:40 | -2.0% | 90th | 4:07 |
| Run 4 | 4:42 | 4:43 | -0.4% | 92th | 4:08 |
| Run 5 | 7:19 | 4:46 | +53.4% | 100th | 4:11 |
| Run 6 | 4:46 | 4:42 | +1.3% | 94th | 4:08 |
| Run 7 | 4:43 | 4:47 | -1.7% | 90th | 4:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:03 | -8.0% | 49th | 4:41 |
| Sled Push | strength | 4:18 | 5:36 | -23.4% | 63th | 4:05 |
| Sled Pull | strength | 5:56 | 7:07 | -16.7% | 68th | 5:35 |
| Burpee Broad Jump | aerobic | 5:38 | 5:46 | -2.5% | 90th | 4:34 |
| Row | aerobic | 5:03 | 5:15 | -4.1% | 79th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:50 | -34.3% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 5:26 | -9.7% | 79th | 4:22 |
| Wall Balls | strength | 6:14 | 7:26 | -16.2% | 75th | 5:32 |
| Total Running | running | 37:22 | 34:50 | +7.3% | 98th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength