Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
632
Total Time
1:27:54
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -13.9%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:40 | -5.8% | 80th | 5:54 |
| Run 2 | 3:59 | 4:23 | -9.4% | 66th | 3:53 |
| Run 3 | 4:02 | 4:40 | -13.8% | 46th | 4:07 |
| Run 4 | 4:08 | 4:43 | -12.5% | 56th | 4:08 |
| Run 5 | 4:07 | 4:46 | -13.8% | 50th | 4:11 |
| Run 6 | 4:12 | 4:42 | -10.8% | 61th | 4:08 |
| Run 7 | 4:10 | 4:47 | -13.2% | 53th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:03 | -0.4% | 92th | 4:41 |
| Sled Push | strength | 4:59 | 5:37 | -11.4% | 82th | 4:05 |
| Sled Pull | strength | 5:39 | 7:07 | -20.8% | 61th | 5:35 |
| Burpee Broad Jump | aerobic | 7:06 | 5:47 | +22.7% | 100th | 4:34 |
| Row | aerobic | 5:03 | 5:16 | -4.1% | 79th | 4:50 |
| Farmers Carry | strength | 3:41 | 2:50 | +29.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:27 | -10.7% | 78th | 4:22 |
| Wall Balls | strength | 10:46 | 7:27 | +44.5% | 100th | 5:32 |
| Total Running | running | 30:55 | 34:51 | -11.3% | 58th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength