Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.0% | 51th | 4:28 |
| Run 2 | 5:01 | 5:00 | +0.1% | 42th | 5:17 |
| Run 3 | 4:53 | 5:16 | -7.5% | 22th | 5:34 |
| Run 4 | 4:59 | 5:19 | -6.5% | 25th | 5:38 |
| Run 5 | 5:12 | 5:26 | -4.6% | 29th | 5:46 |
| Run 6 | 5:22 | 5:20 | +0.5% | 42th | 5:38 |
| Run 7 | 5:05 | 5:19 | -4.6% | 28th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.7% | 64th | 3:53 |
| Sled Push | strength | 1:51 | 1:30 | +22.1% | 87th | 1:35 |
| Sled Pull | strength | 3:01 | 2:50 | +6.4% | 56th | 3:01 |
| Burpee Broad Jump | aerobic | 3:11 | 2:50 | +12.3% | 62th | 3:04 |
| Row | aerobic | 4:38 | 4:19 | +7.2% | 78th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:27 | +5.9% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 3:14 | +7.9% | 56th | 3:28 |
| Wall Balls | strength | 4:48 | 4:10 | +15.0% | 76th | 4:24 |
| Total Running | running | 34:56 | 36:18 | -3.8% | 30th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength