Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
633
Total Time
1:27:57
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.6%
Race avg drop: -13.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:40 | -7.8% | 71th | 5:54 |
| Run 2 | 3:57 | 4:23 | -10.2% | 62th | 3:53 |
| Run 3 | 4:11 | 4:40 | -10.7% | 62th | 4:07 |
| Run 4 | 4:19 | 4:43 | -8.6% | 72th | 4:08 |
| Run 5 | 4:24 | 4:46 | -7.9% | 74th | 4:11 |
| Run 6 | 4:28 | 4:42 | -5.2% | 82th | 4:08 |
| Run 7 | 4:40 | 4:48 | -2.8% | 88th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.1% | 90th | 4:41 |
| Sled Push | strength | 6:16 | 5:37 | +11.3% | 97th | 4:05 |
| Sled Pull | strength | 5:59 | 7:08 | -16.2% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 4:56 | 5:47 | -14.8% | 72th | 4:34 |
| Row | aerobic | 5:08 | 5:16 | -2.6% | 85th | 4:50 |
| Farmers Carry | strength | 2:51 | 2:50 | +0.1% | 92th | 2:11 |
| Sandbag Lunges | strength | 5:49 | 5:27 | +6.6% | 96th | 4:22 |
| Wall Balls | strength | 8:53 | 7:27 | +19.1% | 100th | 5:32 |
| Total Running | running | 32:08 | 34:53 | -7.9% | 73th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength