Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
639
Total Time
1:28:26
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:42 | -1.8% | 90th | 5:54 |
| Run 2 | 4:12 | 4:25 | -5.0% | 83th | 3:53 |
| Run 3 | 4:35 | 4:42 | -2.6% | 90th | 4:07 |
| Run 4 | 4:39 | 4:44 | -2.1% | 90th | 4:08 |
| Run 5 | 4:47 | 4:48 | -0.4% | 92th | 4:11 |
| Run 6 | 4:39 | 4:44 | -1.8% | 90th | 4:08 |
| Run 7 | 4:36 | 4:49 | -4.7% | 85th | 4:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:04 | -6.4% | 65th | 4:41 |
| Sled Push | strength | 5:15 | 5:41 | -7.8% | 88th | 4:05 |
| Sled Pull | strength | 6:22 | 7:12 | -11.6% | 80th | 5:35 |
| Burpee Broad Jump | aerobic | 5:02 | 5:50 | -13.8% | 75th | 4:34 |
| Row | aerobic | 5:04 | 5:17 | -4.2% | 80th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:52 | -25.2% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:48 | 5:30 | +5.4% | 95th | 4:22 |
| Wall Balls | strength | 8:48 | 7:32 | +16.7% | 99th | 5:32 |
| Total Running | running | 34:03 | 35:03 | -2.9% | 88th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength