Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
640
Total Time
1:28:29
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:42 | +3.4% | 96th | 5:54 |
| Run 2 | 4:25 | 4:25 | -0.1% | 93th | 3:53 |
| Run 3 | 4:32 | 4:42 | -3.8% | 88th | 4:07 |
| Run 4 | 4:38 | 4:45 | -2.5% | 89th | 4:08 |
| Run 5 | 4:40 | 4:48 | -2.9% | 90th | 4:11 |
| Run 6 | 4:42 | 4:44 | -0.8% | 92th | 4:08 |
| Run 7 | 4:51 | 4:49 | +0.4% | 93th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.4% | 87th | 4:41 |
| Sled Push | strength | 3:42 | 5:42 | -35.1% | 39th | 4:05 |
| Sled Pull | strength | 7:46 | 7:12 | +7.7% | 96th | 5:35 |
| Burpee Broad Jump | aerobic | 5:30 | 5:50 | -5.9% | 86th | 4:34 |
| Row | aerobic | 5:21 | 5:17 | +1.2% | 94th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:52 | -24.1% | 58th | 2:11 |
| Sandbag Lunges | strength | 5:52 | 5:30 | +6.5% | 97th | 4:22 |
| Wall Balls | strength | 7:03 | 7:33 | -6.6% | 88th | 5:32 |
| Total Running | running | 34:44 | 35:04 | -1.0% | 92th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength