Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +5.9% | 56th | 4:28 |
| Run 2 | 5:13 | 5:00 | +4.0% | 52th | 5:17 |
| Run 3 | 5:43 | 5:16 | +8.3% | 63th | 5:34 |
| Run 4 | 5:36 | 5:20 | +5.0% | 54th | 5:38 |
| Run 5 | 6:20 | 5:27 | +16.2% | 75th | 5:46 |
| Run 6 | 5:41 | 5:20 | +6.3% | 58th | 5:38 |
| Run 7 | 5:54 | 5:19 | +10.7% | 68th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:48 | -8.2% | 3th | 3:53 |
| Sled Push | strength | 1:17 | 1:30 | -15.3% | 7th | 1:35 |
| Sled Pull | strength | 2:04 | 2:50 | -27.2% | 1th | 3:01 |
| Burpee Broad Jump | aerobic | 2:36 | 2:50 | -8.4% | 26th | 3:04 |
| Row | aerobic | 4:18 | 4:19 | -0.5% | 37th | 4:25 |
| Farmers Carry | strength | 1:12 | 1:27 | -18.1% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:48 | 3:14 | -13.8% | 15th | 3:28 |
| Wall Balls | strength | 3:56 | 4:10 | -5.8% | 26th | 4:24 |
| Total Running | running | 38:56 | 36:19 | +7.2% | 59th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength