Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:44 | -7.8% | 76th | 5:54 |
| Run 2 | 4:02 | 4:26 | -9.3% | 72th | 3:53 |
| Run 3 | 4:23 | 4:44 | -7.4% | 79th | 4:07 |
| Run 4 | 4:29 | 4:46 | -6.1% | 83th | 4:08 |
| Run 5 | 6:45 | 4:49 | +39.8% | 100th | 4:11 |
| Run 6 | 4:25 | 4:45 | -7.2% | 80th | 4:08 |
| Run 7 | 4:28 | 4:51 | -8.0% | 77th | 4:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.1% | 94th | 4:41 |
| Sled Push | strength | 3:26 | 5:46 | -40.5% | 29th | 4:05 |
| Sled Pull | strength | 8:14 | 7:16 | +13.2% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 5:00 | 5:53 | -15.2% | 75th | 4:34 |
| Row | aerobic | 5:08 | 5:18 | -3.3% | 85th | 4:50 |
| Farmers Carry | strength | 3:11 | 2:54 | +9.5% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 5:33 | -7.3% | 86th | 4:22 |
| Wall Balls | strength | 8:05 | 7:37 | +5.9% | 95th | 5:32 |
| Total Running | running | 34:45 | 35:15 | -1.4% | 92th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength