Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
648
Total Time
1:29:05
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -13.9%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:44 | -5.2% | 84th | 5:54 |
| Run 2 | 4:13 | 4:27 | -5.3% | 84th | 3:53 |
| Run 3 | 4:17 | 4:44 | -9.6% | 70th | 4:07 |
| Run 4 | 4:19 | 4:46 | -9.8% | 72th | 4:08 |
| Run 5 | 4:20 | 4:50 | -10.4% | 69th | 4:11 |
| Run 6 | 4:19 | 4:46 | -9.5% | 73th | 4:08 |
| Run 7 | 4:16 | 4:51 | -12.3% | 61th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:05 | +9.6% | 100th | 4:41 |
| Sled Push | strength | 5:47 | 5:47 | -0.0% | 93th | 4:05 |
| Sled Pull | strength | 7:08 | 7:17 | -2.2% | 92th | 5:35 |
| Burpee Broad Jump | aerobic | 6:21 | 5:54 | +7.4% | 97th | 4:34 |
| Row | aerobic | 5:00 | 5:18 | -5.9% | 74th | 4:50 |
| Farmers Carry | strength | 3:37 | 2:54 | +24.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 5:34 | -4.5% | 88th | 4:22 |
| Wall Balls | strength | 7:24 | 7:39 | -3.3% | 92th | 5:32 |
| Total Running | running | 32:08 | 35:18 | -9.0% | 73th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength