Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:19 | -3.3% | 2th | 5:54 |
| Run 2 | 3:26 | 3:29 | -1.7% | 7th | 3:53 |
| Run 3 | 3:28 | 3:40 | -5.9% | 2th | 4:07 |
| Run 4 | 3:27 | 3:41 | -6.5% | 1th | 4:08 |
| Run 5 | 3:29 | 3:44 | -6.9% | 1th | 4:11 |
| Run 6 | 3:28 | 3:42 | -6.5% | 1th | 4:08 |
| Run 7 | 3:33 | 3:44 | -5.1% | 3th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.4% | 27th | 4:41 |
| Sled Push | strength | 3:45 | 2:54 | +29.3% | 41th | 4:05 |
| Sled Pull | strength | 5:20 | 4:23 | +21.4% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 4:12 | 3:38 | +15.5% | 35th | 4:34 |
| Row | aerobic | 4:41 | 4:31 | +3.5% | 31th | 4:50 |
| Farmers Carry | strength | 2:12 | 1:40 | +31.5% | 59th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 3:32 | +12.6% | 32th | 4:22 |
| Wall Balls | strength | 5:04 | 4:03 | +24.8% | 42th | 5:32 |
| Total Running | running | 26:00 | 27:31 | -5.5% | 2th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength