Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
650
Total Time
1:29:26
Overall Percentile
94.2
Lower is faster
Athlete
Simone Straaten
South Africa

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: -7.1%
Race avg drop: -13.9%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:46 -3.8% 88th 5:54
Run 2 4:15 4:27 -4.8% 87th 3:53
Run 3 4:43 4:45 -0.9% 93th 4:07
Run 4 4:54 4:48 +2.1% 96th 4:08
Run 5 4:58 4:51 +2.3% 96th 4:11
Run 6 5:00 4:47 +4.5% 98th 4:08
Run 7 5:00 4:52 +2.4% 96th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:06 -3.0% 87th 4:41
Sled Push strength 5:20 5:50 -8.6% 89th 4:05
Sled Pull strength 5:09 7:20 -29.9% 38th 5:35
Burpee Broad Jump aerobic 5:31 5:57 -7.3% 87th 4:34
Row aerobic 5:18 5:19 -0.5% 93th 4:50
Farmers Carry strength 3:12 2:56 +9.0% 98th 2:11
Sandbag Lunges strength 5:43 5:36 +2.1% 95th 4:22
Wall Balls strength 6:17 7:42 -18.5% 76th 5:32
Total Running running 35:21 35:26 -0.2% 93th 30:43

How to Read This Analysis