Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:14 | -1.2% | 38th | 4:28 |
| Run 2 | 4:49 | 5:01 | -4.0% | 30th | 5:17 |
| Run 3 | 5:14 | 5:16 | -0.9% | 37th | 5:34 |
| Run 4 | 5:39 | 5:20 | +5.9% | 56th | 5:38 |
| Run 5 | 5:45 | 5:27 | +5.4% | 55th | 5:46 |
| Run 6 | 5:37 | 5:20 | +5.0% | 55th | 5:38 |
| Run 7 | 5:33 | 5:20 | +4.0% | 52th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.1% | 81th | 3:53 |
| Sled Push | strength | 1:18 | 1:30 | -14.3% | 9th | 1:35 |
| Sled Pull | strength | 2:41 | 2:50 | -5.5% | 29th | 3:01 |
| Burpee Broad Jump | aerobic | 3:20 | 2:50 | +17.4% | 69th | 3:04 |
| Row | aerobic | 4:33 | 4:19 | +5.3% | 68th | 4:25 |
| Farmers Carry | strength | 1:14 | 1:27 | -15.8% | 7th | 1:32 |
| Sandbag Lunges | strength | 3:24 | 3:14 | +4.7% | 50th | 3:28 |
| Wall Balls | strength | 3:53 | 4:10 | -7.1% | 23th | 4:24 |
| Total Running | running | 36:48 | 36:20 | +1.2% | 42th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength