Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.9%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:52 | +4.1% | 99th | 5:54 |
| Run 2 | 4:38 | 4:32 | +2.0% | 97th | 3:53 |
| Run 3 | 4:56 | 4:50 | +1.9% | 97th | 4:07 |
| Run 4 | 5:12 | 4:53 | +6.4% | 100th | 4:08 |
| Run 5 | 5:05 | 4:56 | +2.9% | 98th | 4:11 |
| Run 6 | 5:05 | 4:52 | +4.4% | 99th | 4:08 |
| Run 7 | 5:19 | 4:58 | +7.0% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:09 | -2.1% | 93th | 4:41 |
| Sled Push | strength | 3:57 | 6:03 | -34.8% | 50th | 4:05 |
| Sled Pull | strength | 7:05 | 7:33 | -6.4% | 91th | 5:35 |
| Burpee Broad Jump | aerobic | 5:03 | 6:07 | -17.6% | 76th | 4:34 |
| Row | aerobic | 5:34 | 5:23 | +3.4% | 100th | 4:50 |
| Farmers Carry | strength | 2:14 | 3:01 | -26.3% | 61th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 5:45 | -4.8% | 93th | 4:22 |
| Wall Balls | strength | 6:11 | 7:59 | -22.6% | 73th | 5:32 |
| Total Running | running | 37:25 | 36:02 | +3.8% | 98th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength