Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
65
Total Time
1:08:17
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:20 | -0.1% | 12th | 5:54 |
| Run 2 | 3:34 | 3:30 | +1.9% | 18th | 3:53 |
| Run 3 | 3:43 | 3:41 | +0.7% | 12th | 4:07 |
| Run 4 | 3:43 | 3:41 | +0.5% | 11th | 4:08 |
| Run 5 | 3:50 | 3:45 | +2.2% | 16th | 4:11 |
| Run 6 | 3:51 | 3:42 | +3.7% | 22th | 4:08 |
| Run 7 | 3:53 | 3:44 | +3.6% | 20th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.5% | 5th | 4:41 |
| Sled Push | strength | 4:05 | 2:55 | +39.7% | 56th | 4:05 |
| Sled Pull | strength | 4:25 | 4:25 | -0.0% | 10th | 5:35 |
| Burpee Broad Jump | aerobic | 4:36 | 3:39 | +25.8% | 58th | 4:34 |
| Row | aerobic | 4:21 | 4:31 | -4.0% | 1th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:40 | +13.9% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +11.1% | 30th | 4:22 |
| Wall Balls | strength | 3:45 | 4:05 | -8.2% | 4th | 5:32 |
| Total Running | running | 27:54 | 27:34 | +1.2% | 13th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength