Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:14 | -2.4% | 35th | 4:28 |
| Run 2 | 4:45 | 5:01 | -5.4% | 27th | 5:17 |
| Run 3 | 5:13 | 5:17 | -1.3% | 36th | 5:34 |
| Run 4 | 7:01 | 5:20 | +31.4% | 93th | 5:38 |
| Run 5 | 5:16 | 5:27 | -3.5% | 32th | 5:46 |
| Run 6 | 5:19 | 5:20 | -0.6% | 39th | 5:38 |
| Run 7 | 5:01 | 5:20 | -6.0% | 24th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.1% | 28th | 3:53 |
| Sled Push | strength | 1:32 | 1:30 | +1.1% | 43th | 1:35 |
| Sled Pull | strength | 2:50 | 2:50 | -0.3% | 40th | 3:01 |
| Burpee Broad Jump | aerobic | 2:44 | 2:50 | -3.8% | 34th | 3:04 |
| Row | aerobic | 4:40 | 4:19 | +8.0% | 81th | 4:25 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.0% | 78th | 1:32 |
| Sandbag Lunges | strength | 2:54 | 3:14 | -10.8% | 21th | 3:28 |
| Wall Balls | strength | 4:36 | 4:10 | +10.0% | 68th | 4:24 |
| Total Running | running | 36:43 | 36:21 | +1.0% | 42th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength