Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Loles Mira
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -13.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:59 | +10.1% | 100th | 5:54 |
| Run 2 | 5:02 | 4:37 | +9.0% | 100th | 3:53 |
| Run 3 | 5:10 | 4:55 | +4.9% | 100th | 4:07 |
| Run 4 | 5:13 | 4:58 | +4.9% | 100th | 4:08 |
| Run 5 | 5:11 | 5:01 | +3.1% | 99th | 4:11 |
| Run 6 | 5:16 | 4:57 | +6.3% | 100th | 4:08 |
| Run 7 | 5:00 | 5:03 | -1.2% | 96th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:12 | -9.5% | 60th | 4:41 |
| Sled Push | strength | 4:20 | 6:17 | -31.1% | 64th | 4:05 |
| Sled Pull | strength | 5:43 | 7:47 | -26.7% | 63th | 5:35 |
| Burpee Broad Jump | aerobic | 6:42 | 6:18 | +6.2% | 99th | 4:34 |
| Row | aerobic | 5:13 | 5:26 | -4.2% | 91th | 4:50 |
| Farmers Carry | strength | 2:17 | 3:07 | -27.0% | 65th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 5:55 | -24.6% | 62th | 4:22 |
| Wall Balls | strength | 7:44 | 8:16 | -6.6% | 94th | 5:32 |
| Total Running | running | 38:34 | 36:39 | +5.2% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength