Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: -13.9%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:00 | -11.6% | 74th | 5:54 |
| Run 2 | 6:37 | 4:37 | +43.0% | 100th | 3:53 |
| Run 3 | 4:53 | 4:56 | -1.1% | 97th | 4:07 |
| Run 4 | 4:54 | 4:59 | -1.7% | 96th | 4:08 |
| Run 5 | 5:05 | 5:02 | +0.9% | 98th | 4:11 |
| Run 6 | 4:41 | 4:57 | -5.7% | 91th | 4:08 |
| Run 7 | 4:57 | 5:04 | -2.4% | 95th | 4:12 |
Training Recommendations
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:13 | +6.3% | 100th | 4:41 |
| Sled Push | strength | 4:49 | 6:19 | -23.8% | 78th | 4:05 |
| Sled Pull | strength | 6:46 | 7:49 | -13.6% | 87th | 5:35 |
| Burpee Broad Jump | aerobic | 5:55 | 6:20 | -6.6% | 93th | 4:34 |
| Row | aerobic | 5:29 | 5:27 | +0.5% | 98th | 4:50 |
| Farmers Carry | strength | 3:00 | 3:08 | -4.6% | 95th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 5:56 | -13.1% | 86th | 4:22 |
| Wall Balls | strength | 7:19 | 8:19 | -12.1% | 91th | 5:32 |
| Total Running | running | 37:19 | 36:45 | +1.5% | 98th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength