Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: -13.9%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:04 | -6.0% | 92th | 5:54 |
| Run 2 | 4:09 | 4:40 | -11.2% | 79th | 3:53 |
| Run 3 | 4:16 | 4:59 | -14.4% | 68th | 4:07 |
| Run 4 | 4:15 | 5:02 | -15.6% | 66th | 4:08 |
| Run 5 | 4:10 | 5:05 | -18.1% | 55th | 4:11 |
| Run 6 | 4:12 | 5:00 | -16.2% | 61th | 4:08 |
| Run 7 | 4:16 | 5:07 | -16.7% | 61th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:15 | -3.5% | 93th | 4:41 |
| Sled Push | strength | 6:30 | 6:27 | +0.7% | 98th | 4:05 |
| Sled Pull | strength | 5:24 | 7:57 | -32.2% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 7:44 | 6:26 | +20.1% | 100th | 4:34 |
| Row | aerobic | 5:06 | 5:29 | -7.2% | 82th | 4:50 |
| Farmers Carry | strength | 3:12 | 3:12 | -0.0% | 98th | 2:11 |
| Sandbag Lunges | strength | 6:46 | 6:02 | +12.1% | 100th | 4:22 |
| Wall Balls | strength | 8:23 | 8:29 | -1.2% | 97th | 5:32 |
| Total Running | running | 31:57 | 37:06 | -13.9% | 71th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength