Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:14 | +11.8% | 69th | 4:28 |
| Run 2 | 5:27 | 5:02 | +8.3% | 64th | 5:17 |
| Run 3 | 5:30 | 5:17 | +3.8% | 53th | 5:34 |
| Run 4 | 5:39 | 5:21 | +5.5% | 56th | 5:38 |
| Run 5 | 5:42 | 5:28 | +4.1% | 53th | 5:46 |
| Run 6 | 5:37 | 5:21 | +4.7% | 55th | 5:38 |
| Run 7 | 5:33 | 5:21 | +3.7% | 52th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.2% | 56th | 3:53 |
| Sled Push | strength | 1:45 | 1:31 | +15.1% | 76th | 1:35 |
| Sled Pull | strength | 2:27 | 2:51 | -14.1% | 14th | 3:01 |
| Burpee Broad Jump | aerobic | 3:02 | 2:51 | +6.3% | 54th | 3:04 |
| Row | aerobic | 4:12 | 4:19 | -3.0% | 24th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:28 | +19.1% | 83th | 1:32 |
| Sandbag Lunges | strength | 2:49 | 3:15 | -13.6% | 16th | 3:28 |
| Wall Balls | strength | 3:48 | 4:11 | -9.4% | 18th | 4:24 |
| Total Running | running | 38:13 | 36:27 | +4.8% | 53th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength