Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
680
Total Time
1:35:30
Overall Percentile
98.6
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -9.6%
Race avg drop: -13.9%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 7:11 -5.8% 94th 5:54
Run 2 4:22 4:44 -7.9% 92th 3:53
Run 3 4:35 5:03 -9.5% 90th 4:07
Run 4 4:57 5:07 -3.3% 97th 4:08
Run 5 5:06 5:10 -1.3% 98th 4:11
Run 6 5:08 5:05 +0.8% 99th 4:08
Run 7 4:56 5:12 -5.2% 95th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 5:18 -11.0% 60th 4:41
Sled Push strength 5:57 6:40 -10.8% 95th 4:05
Sled Pull strength 7:57 8:10 -2.8% 98th 5:35
Burpee Broad Jump aerobic 6:47 6:36 +2.6% 100th 4:34
Row aerobic 4:57 5:33 -10.8% 70th 4:50
Farmers Carry strength 4:03 3:17 +23.0% 100th 2:11
Sandbag Lunges strength 4:52 6:11 -21.4% 78th 4:22
Wall Balls strength 7:41 8:45 -12.2% 93th 5:32
Total Running running 35:50 37:41 -4.9% 94th 30:43

How to Read This Analysis