Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: -13.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:13 | -17.0% | 62th | 5:54 |
| Run 2 | 6:06 | 4:46 | +27.8% | 100th | 3:53 |
| Run 3 | 4:03 | 5:05 | -20.5% | 48th | 4:07 |
| Run 4 | 4:13 | 5:09 | -18.1% | 64th | 4:08 |
| Run 5 | 4:28 | 5:12 | -14.1% | 79th | 4:11 |
| Run 6 | 4:31 | 5:07 | -11.8% | 84th | 4:08 |
| Run 7 | 9:41 | 5:14 | +84.8% | 100th | 4:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:19 | -6.7% | 89th | 4:41 |
| Sled Push | strength | 3:53 | 6:45 | -42.5% | 47th | 4:05 |
| Sled Pull | strength | 6:41 | 8:15 | -19.1% | 85th | 5:35 |
| Burpee Broad Jump | aerobic | 5:20 | 6:40 | -20.1% | 83th | 4:34 |
| Row | aerobic | 5:22 | 5:34 | -3.7% | 95th | 4:50 |
| Farmers Carry | strength | 2:42 | 3:19 | -18.9% | 87th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 6:14 | -22.4% | 77th | 4:22 |
| Wall Balls | strength | 5:36 | 8:51 | -36.8% | 57th | 5:32 |
| Total Running | running | 39:02 | 37:54 | +2.9% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength