Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
683
Total Time
1:36:09
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:13 | -3.2% | 98th | 5:54 |
| Run 2 | 4:37 | 4:46 | -3.3% | 97th | 3:53 |
| Run 3 | 4:53 | 5:05 | -4.2% | 97th | 4:07 |
| Run 4 | 5:04 | 5:09 | -1.7% | 98th | 4:08 |
| Run 5 | 5:12 | 5:12 | -0.1% | 100th | 4:11 |
| Run 6 | 5:12 | 5:07 | +1.5% | 100th | 4:08 |
| Run 7 | 5:03 | 5:14 | -3.6% | 97th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:19 | -1.7% | 98th | 4:41 |
| Sled Push | strength | 3:41 | 6:45 | -45.5% | 38th | 4:05 |
| Sled Pull | strength | 6:19 | 8:16 | -23.6% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 7:16 | 6:40 | +8.8% | 100th | 4:34 |
| Row | aerobic | 5:43 | 5:34 | +2.5% | 100th | 4:50 |
| Farmers Carry | strength | 3:29 | 3:19 | +4.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:25 | 6:15 | +2.7% | 100th | 4:22 |
| Wall Balls | strength | 8:41 | 8:51 | -2.1% | 98th | 5:32 |
| Total Running | running | 37:01 | 37:55 | -2.4% | 98th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength