Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
685
Total Time
1:36:56
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:16 | -1.3% | 100th | 5:54 |
| Run 2 | 4:40 | 4:48 | -3.0% | 98th | 3:53 |
| Run 3 | 4:44 | 5:08 | -7.8% | 94th | 4:07 |
| Run 4 | 4:48 | 5:11 | -7.6% | 93th | 4:08 |
| Run 5 | 4:52 | 5:14 | -7.2% | 94th | 4:11 |
| Run 6 | 4:57 | 5:09 | -4.2% | 97th | 4:08 |
| Run 7 | 5:07 | 5:16 | -3.1% | 98th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:20 | -0.9% | 99th | 4:41 |
| Sled Push | strength | 4:15 | 6:51 | -38.1% | 62th | 4:05 |
| Sled Pull | strength | 6:50 | 8:22 | -18.4% | 88th | 5:35 |
| Burpee Broad Jump | aerobic | 7:56 | 6:45 | +17.3% | 100th | 4:34 |
| Row | aerobic | 5:16 | 5:36 | -6.1% | 92th | 4:50 |
| Farmers Carry | strength | 3:04 | 3:22 | -9.2% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 6:19 | +3.3% | 100th | 4:22 |
| Wall Balls | strength | 8:17 | 9:00 | -8.0% | 97th | 5:32 |
| Total Running | running | 36:19 | 38:13 | -5.0% | 96th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength