Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:14 | +5.5% | 56th | 4:28 |
| Run 2 | 5:14 | 5:02 | +3.9% | 53th | 5:17 |
| Run 3 | 5:34 | 5:18 | +5.0% | 56th | 5:34 |
| Run 4 | 5:33 | 5:21 | +3.6% | 50th | 5:38 |
| Run 5 | 5:30 | 5:28 | +0.4% | 43th | 5:46 |
| Run 6 | 5:21 | 5:22 | -0.3% | 40th | 5:38 |
| Run 7 | 5:37 | 5:21 | +4.9% | 55th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:49 | +8.7% | 86th | 3:53 |
| Sled Push | strength | 1:32 | 1:31 | +0.8% | 43th | 1:35 |
| Sled Pull | strength | 2:54 | 2:51 | +1.7% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 3:22 | 2:51 | +17.9% | 71th | 3:04 |
| Row | aerobic | 4:23 | 4:19 | +1.3% | 47th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.8% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:06 | 3:15 | -5.0% | 33th | 3:28 |
| Wall Balls | strength | 3:46 | 4:11 | -10.2% | 15th | 4:24 |
| Total Running | running | 37:18 | 36:29 | +2.2% | 47th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength