Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
691
Total Time
1:38:43
Overall Percentile
100.0
Lower is faster
Athlete
Dagmar Lange
Germany

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -13.9%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 7:16 -3.8% 98th 5:54
Run 2 4:34 4:53 -6.6% 96th 3:53
Run 3 4:50 5:09 -6.3% 96th 4:07
Run 4 4:55 5:13 -5.8% 96th 4:08
Run 5 4:51 5:16 -7.9% 94th 4:11
Run 6 4:55 5:11 -5.3% 96th 4:08
Run 7 4:59 5:17 -5.7% 96th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:23 -1.4% 100th 4:41
Sled Push strength 5:56 6:58 -14.9% 94th 4:05
Sled Pull strength 7:15 8:29 -14.6% 93th 5:35
Burpee Broad Jump aerobic 7:21 6:47 +8.4% 100th 4:34
Row aerobic 5:34 5:36 -0.7% 100th 4:50
Farmers Carry strength 3:05 3:29 -11.5% 96th 2:11
Sandbag Lunges strength 6:16 6:22 -1.7% 100th 4:22
Wall Balls strength 9:23 9:11 +2.2% 100th 5:32
Total Running running 36:04 38:20 -5.9% 95th 30:43

How to Read This Analysis