Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
692
Total Time
1:38:45
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -12.3%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:16 | -4.5% | 96th | 5:54 |
| Run 2 | 4:28 | 4:53 | -8.7% | 95th | 3:53 |
| Run 3 | 4:51 | 5:09 | -6.0% | 96th | 4:07 |
| Run 4 | 4:54 | 5:13 | -6.1% | 96th | 4:08 |
| Run 5 | 5:00 | 5:16 | -5.1% | 97th | 4:11 |
| Run 6 | 4:57 | 5:11 | -4.7% | 97th | 4:08 |
| Run 7 | 5:04 | 5:17 | -4.1% | 98th | 4:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:23 | -11.0% | 71th | 4:41 |
| Sled Push | strength | 3:47 | 6:58 | -45.8% | 42th | 4:05 |
| Sled Pull | strength | 7:11 | 8:29 | -15.4% | 93th | 5:35 |
| Burpee Broad Jump | aerobic | 6:48 | 6:47 | +0.2% | 100th | 4:34 |
| Row | aerobic | 5:31 | 5:36 | -1.6% | 99th | 4:50 |
| Farmers Carry | strength | 2:54 | 3:29 | -16.8% | 93th | 2:11 |
| Sandbag Lunges | strength | 7:12 | 6:22 | +12.9% | 100th | 4:22 |
| Wall Balls | strength | 10:21 | 9:11 | +12.7% | 100th | 5:32 |
| Total Running | running | 36:11 | 38:20 | -5.6% | 96th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength