Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:16 | -12.3% | 83th | 5:54 |
| Run 2 | 4:19 | 4:53 | -11.9% | 90th | 3:53 |
| Run 3 | 4:34 | 5:09 | -11.5% | 89th | 4:07 |
| Run 4 | 4:36 | 5:13 | -11.8% | 89th | 4:08 |
| Run 5 | 4:53 | 5:16 | -7.3% | 95th | 4:11 |
| Run 6 | 4:46 | 5:11 | -8.2% | 94th | 4:08 |
| Run 7 | 4:53 | 5:17 | -7.6% | 94th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:23 | -2.3% | 99th | 4:41 |
| Sled Push | strength | 3:20 | 6:58 | -52.2% | 25th | 4:05 |
| Sled Pull | strength | 7:44 | 8:29 | -8.9% | 96th | 5:35 |
| Burpee Broad Jump | aerobic | 8:26 | 6:47 | +24.3% | 100th | 4:34 |
| Row | aerobic | 5:08 | 5:36 | -8.5% | 85th | 4:50 |
| Farmers Carry | strength | 3:29 | 3:29 | -0.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:20 | 6:22 | -0.7% | 100th | 4:22 |
| Wall Balls | strength | 12:27 | 9:11 | +35.6% | 100th | 5:32 |
| Total Running | running | 34:24 | 38:20 | -10.3% | 90th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength