Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
695
Total Time
1:39:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: -13.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:16 | -13.6% | 80th | 5:54 |
| Run 2 | 4:06 | 4:54 | -16.3% | 76th | 3:53 |
| Run 3 | 9:04 | 5:09 | +75.8% | 100th | 4:07 |
| Run 4 | 4:29 | 5:13 | -14.1% | 83th | 4:08 |
| Run 5 | 4:34 | 5:16 | -13.3% | 84th | 4:11 |
| Run 6 | 9:06 | 5:11 | +75.3% | 100th | 4:08 |
| Run 7 | 4:38 | 5:17 | -12.3% | 87th | 4:12 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:23 | -8.8% | 83th | 4:41 |
| Sled Push | strength | 6:10 | 6:58 | -11.6% | 96th | 4:05 |
| Sled Pull | strength | 8:25 | 8:29 | -0.9% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:45 | 6:47 | -0.5% | 100th | 4:34 |
| Row | aerobic | 4:54 | 5:36 | -12.6% | 63th | 4:50 |
| Farmers Carry | strength | 2:23 | 3:29 | -31.7% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 6:22 | -14.2% | 92th | 4:22 |
| Wall Balls | strength | 6:57 | 9:11 | -24.3% | 87th | 5:32 |
| Total Running | running | 42:14 | 38:20 | +10.1% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength