Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.8% | 10th | 6:05 |
| Run 2 | 3:59 | 4:16 | -7.0% | 4th | 5:02 |
| Run 3 | 4:38 | 4:35 | +0.8% | 14th | 5:24 |
| Run 4 | 4:36 | 4:36 | -0.2% | 14th | 5:27 |
| Run 5 | 4:38 | 4:40 | -1.0% | 13th | 5:35 |
| Run 6 | 4:20 | 4:36 | -5.9% | 6th | 5:30 |
| Run 7 | 4:16 | 4:33 | -6.4% | 6th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.7% | 34th | 4:05 |
| Sled Push | strength | 1:37 | 1:27 | +11.2% | 36th | 1:45 |
| Sled Pull | strength | 3:49 | 2:55 | +30.3% | 62th | 3:39 |
| Burpee Broad Jump | aerobic | 2:59 | 2:20 | +27.8% | 48th | 3:05 |
| Row | aerobic | 4:29 | 4:09 | +7.9% | 51th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:23 | +3.2% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:40 | 2:41 | -0.8% | 13th | 3:24 |
| Wall Balls | strength | 5:17 | 3:54 | +34.9% | 71th | 4:52 |
| Total Running | running | 31:29 | 32:56 | -4.4% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength